So right now I am on running rest. The doc told me 2-3 weeks, but I am waiting until exams or over.. or basically once exams start. I might like do a quick run to and from my exams (lol at 5 minute runs) but just because it boosts my energy level for a bit.
But from missing out on running, I do need to start slow. I mean, 5 minutes is really short, but hey!
I am so afraid that I am going to over do it this summer working out. But I am just so pumped!
I am going to get really intense into it. Then back in September, I will hopefully maintain it.
I am planning on ordering my shit that I have been wanting from Bodybuilding.com on like June 8th, after my next paycheque, but also by then I will have my credit card. Yes, a credit card, joint with my mom.
So that way I will have my shit by the end of the month.
But I want to work out a lot, I am going to look into exactly what is healthy and how much is too much.
But I guess I will just keep my eyes out for the warning signs of too much.
I just have so many goals! Endurance and strength.
-> I want to be able to do at least 5 regular pushups by the end of the summer
-> I want to reach 20lb bicep curls (I'm at 15, and REALLY CLOSE basically at 17.5 right now) and 25 (I am at 17.5lbs) pound on triceps
-> I want to reach 300 pounds for my .. what the fuck is it called, the leg pushy thinger. I am smart. Right now I am at 255 lbs.
-> I want to reach 100 pounds for individual legs in the leg curl ones (I am at I think 75/60 depending on the day)
-> I want to run 13.1 miles. (A half marathon)
-> I want to ride my bike to kingston
-> I want to go to bike to the beach and swim at least 5 times this summer
I am not 100% how often I am going to the gym. But I am going to do more focus muscle groups. Like go to the gym for a while just focusing on one muscle group. Usually I go and spend 20-30 minutes on each arms, abs and legs. I might go and spend like an hour an a half on my abs.
I am going to start recording down my results and my progress in some form of journal.
My eating habits are going to change more again too. Like, the days I go to the beach, I am going to be sooo tired and losing so much energy by biking there and back and swimming while I am there. Plus the sun makes me tired sometimes. So I am going to be loading in the carbs and protein and calories. Not to mention energy shots.
I was thinking I might do like 3 days on 1 day off, all summer, for workouts. But I might just do something like I don't go every Tuesday and Saturday, etc. I haven't decided yet.
I won't push myself if I am tired though. If I wake up and feel like dying, I am just going be like... okay, break time.
Plus I am also doing online school, and I have my two jobs. Also, I do have a life besides gym, school and jobs. I am also planning on reading. But yeah, I need to chill with friends more, I never chill that much with friends in the summer.
But I plan on reading a book a week. (Yikes!) But I can do it. I will just take the book, divide the number of pages by 7, and read that many pages a day. During breakfast, before bed... at the Cafe I have a tonne of time too. so I can read them.
Gym Probs: I go to the gym and weigh myself before I workout: 127 pounds. After my workout: 129 pounds. Drinking a lot of water probs.
Afterthought- I wonder how much I will weigh by the end of the summer. I have already gained 10 pounds of muscle. But I wonder if I will hit 130 before the end of the summer. It is highly possible.
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